Many forms of yoga are very active, very yang like. They stimulate the muscles to make us stronger and more flexible. They also can enhance our hearts and our immune systems. They are warming, energizing postures, which stimulate the metabolism and energize the nervous system. Poses that increase vitality and build energy in the body promote brmhana. (more…)
Posts Tagged ‘yin yoga’
The “Ha” & the “Tha” of Hatha Yoga
Posted in Yoga, tagged dragon pose, yin yoga, yoga on January 15, 2013| 1 Comment »
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