Feeds:
Posts
Comments

Posts Tagged ‘healthy-living’

The Sanskrit word “yoga” has the literal meaning to “yoke” from the root “yuj” meaning to join, to unite or to attach. As practioners of yoga we are literally yoking to our experience each time we arrive awake to this moment. The mind is habitually lost in worries about the past or fantasies about the future. It is rarely here in this moment. Our practice is to wake up to that reality. We set the intention over and over again to wake up to this moment for this is the only moment we have. Hatha yoga is a set of physical postures that are merely a form or vehicle to practice the true meaning of yoga – waking up to this moment afresh, alive and renewed. Without the intention of waking up, yoga is nothing more than a series of physical exercises. Yoga builds greater strength, flexibility, emotional stability and clarity of mind. These are all secondary benefits to yoga’s true purpose which is perfect harmony with the world and union with all things.

Read Full Post »