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Posts Tagged ‘Gratitude’

In the article, Seven Fact about the Brain that Incline the Mind to Joy, author Rick Hanson points out that the brain naturally emphasizes negative experiences. The term survival of the fittest means that those who successfully passed on their genes over millennia paid a lot of attention to negative experiences. Constantly on the alert, our ancestors were quick to freeze or bolt or attack depending on the situation thereby ensuring their survival.

Rick states that “the brain’s circuitry for the positive is like Teflon whereas negative experiences are like Velcro even though most of our experiences are either neutral or positive”. When you look back at your day, does your mind tend to focus on all of the good things that happened during the day or the one bad thing that happened? I know that my mind tends to revert to the latter.

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