I am interested in the integration of mindfulness and Hatha yoga both as a healing modality and a means to liberation of mind and heart. I integrate focused, mindful sequences with compassionate healing to provide a transformative and practical yoga experience.
I teach hatha yoga in the Greater Boston area and Ontario, Canada. I am a staff yoga teacher at the Trauma Center in Brookline, MA. I am also a co-founder and board member of True North Insight Meditation Center in Quebec, Canada.
Training in yoga & meditation:
- 500-hour yoga certification from the Kripalu Institute of Yoga and Health in Lenox, Massachusetts.
- 40-hour certification in trauma-sensitive yoga with Dave Emerson
- 18-hour certification in restorative yoga with Carolyn (Sudha) Lundeen
- 350-hour mindfulness yoga and meditation training, at Spirit Rock Meditation Center with Phillip Moffitt, Mark Coleman, Anne Cushman, Frank J. Boccio & Chip Hartranft
- 2-year dedicated practitioners program at Spirit Rock Meditation Center
- Registered with Yoga Alliance (RYT 500)
