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Archive for the ‘Restorative Yoga’ Category

woman meditating

Did you know that when your stress response is active, ALL OTHER VITAL SYSTEMS SHUT DOWN.

Your body perceives no need for digestion, elimination, reproduction or immunity. Over time, a stressed out body becomes a sick one. You need to REST! But most people don’t really know how.

It is not surprising that people do not incorporate relaxation routines into their lives. We are a workaholic, over-doing, stressed-out culture that strongly rewards type-A behavior and multitasking. There has been little value put on rest and relaxation until recently. Now, many leading scientists have begun to acknowledge the impact of stress reduction through the use of a variety of modalities. (more…)

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