Verse 2.46 of Patanjali’s yoga sutra states Sthira Sukham Asanam. Sthira means steady, stable and motionless while Sukha means comfortable or ease-filled. Asanam means meditation posture derived from the root “as” which means to sit. It also means to be present in one’s body, inhabiting fully in it. (more…)
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Sthira Sukham Asanam
Posted in Gratitude on September 4, 2012| Leave a Comment »