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Archive for September, 2012

Sthira Sukham Asanam

Verse 2.46 of Patanjali’s yoga sutra states Sthira Sukham Asanam.┬áSthira means steady, stable and motionless while Sukha means comfortable or ease-filled. Asanam means meditation posture derived from the root “as” which means to sit. It also means to be present in one’s body, inhabiting fully in it. (more…)

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