Verse 2.46 of Patanjali’s yoga sutra states Sthira Sukham Asanam. Sthira means steady, stable and motionless while Sukha means comfortable or ease-filled. Asanam means meditation posture derived from the root “as” which means to sit. It also means to be present in one’s body, inhabiting fully in it. (more…)
Archive for September, 2012
Sthira Sukham Asanam
Posted in Gratitude on September 4, 2012| Leave a Comment »
