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Archive for November, 2010

A human mind is a wandering mind and a wandering mind is an unhappy mind wrote psychologists Matthew Killingsworth and Daniel Gilbert of Harvard University in the Journal Science. According to these researchers, mind-wandering is a human brain’s default mode of operation.

Using modern technology, the authors created an iphone app that contacted volunteers at regular intervals throughout the day to find out what they were currently doing and whether they were thinking about their current activity or about something else that was pleasant, unpleasant or neutral.

Intrigued by the researchers skillful use of modern technology to determine the causes for human happiness, I decided to sign up as a participant. Five times per day over a period of ten days, my trusty iphone would beep prompting me to answer the designated questions. The questions ranged from my current level of happiness, how well I slept the night before, what I was busy doing in the moment that I was beeped and how focussed I was with that particular activity. I was also asked if I was judging myself, the people around me or my current environment. After 10 days of answering questions , I was rewarded with a handsome set of charts measuring my level of happiness across a wide spectrum.

The results did not surprise me. I am happiest when I am doing my yoga practice or when I am helping others in need. For both of these activities, I am fully participating in life as it is happening in the present moment. Also not surprisingly the results confirmed that I am least happy when I am commuting over long distances. My mind wanders a lot when I am sitting in the car with nothing to do.

“Many philosophical and religious traditions teach that happiness is to be found by living in the moment, and practitioners are trained to resist mind wandering and to ‘be here now,’” Killingsworth and Gilbert note in Science. “These traditions suggest that a wandering mind is an unhappy mind.”

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